Keto diet has pretty simple and straightforward rules. However, we tend to forget some important facts which might affect our weight loss process.
Here you will find the answers to most frequently asked questions on the ketogenic and low-carb diets. The list will continuously be updated.
Holidays are over, carbs were magical, and now you are knocked out of ketosis. Chill, we have a few tips and tricks on how to get back to ketosis fast!
If you are not really sure what foods are allowed on the ketogenic diet, check out the basic list I've created for the beginners.
There are several ways to know if you are in ketosis without going to the lab or buying expensive equipment for measuring ketone levels - check them out.
You have heard of this “new diet” many celebrities (Adriana Lima, Vanessa Hudgens, Halle Berry, the Kardashian sisters, Megan Fox, …) are raving about. The ketogenic diet is basically a low-carb, high-fat diet where your body runs on ketones instead of sugars. Keto diet has numerous health benefits, apart from losing weight, but more about...