Intermittent fasting is something you can do, no matter what you are eating. For the people following any form of a low-carb high-fat diet, intermittent fasting is what I wholeheartedly recommend for the best results.
Tag: ketosis
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HOW TO GET BACK INTO KETOSIS
Holidays are over, carbs were magical, and now you are knocked out of ketosis. Chill, we have a few tips and tricks on how to get back to ketosis fast!
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Eat Bacon & Lose Weight – What to Eat on Ketogenic Diet
If you are not really sure what foods are allowed on the ketogenic diet, check out the basic list I've created for the beginners.
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How to Know If You Are in Ketosis?
There are several ways to know if you are in ketosis without going to the lab or buying expensive equipment for measuring ketone levels - check them out.
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Switching from Glucose to Ketones
You have heard of this “new diet” many celebrities (Adriana Lima, Vanessa Hudgens, Halle Berry, the Kardashian sisters, Megan Fox, …) are raving about. The ketogenic diet is basically a low-carb, high-fat diet where your body runs on ketones instead of sugars. Keto diet has numerous health benefits, apart from losing weight, but more about...
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What is ketosis and how it works?
Ketosis is a condition characterized by the enhanced production of ketone bodies. Ketones are chemical substances that the body makes when it does not have enough insulin in the blood. When our body is fat-adapted, it starts using ketones as fuel instead of glucose, and we are in the state of ketosis.
