Tag: keto diet


Low-Carb Diet For Insulin Resistance

A low-carb or ketogenic diet can help improve insulin sensitivity and lower blood sugar levels by lowering the consumption of carbs, leading to weight loss and other health benefits such as improved blood pressure, cholesterol levels, and heart health, as well as reduced inflammation and fatigue, improved cognitive function, and a healthier gut microbiome.


Switching from Glucose to Ketones

You have heard of this “new diet” many celebrities (Adriana Lima, Vanessa Hudgens, Halle Berry, the Kardashian sisters, Megan Fox, …) are raving about. The ketogenic diet is basically a low-carb, high-fat diet where your body runs on ketones instead of sugars. Keto diet has numerous health benefits, apart from losing weight, but more about...


What is ketosis and how it works?

Ketosis is a condition characterized by the enhanced production of ketone bodies. Ketones are chemical substances that the body makes when it does not have enough insulin in the blood. When our body is fat-adapted, it starts using ketones as fuel instead of glucose, and we are in the state of ketosis.


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