Even though I am not the biggest fan of coconut, keto bounty bars, and low-carb Raffaello pralines are my favorites. These can be a creamy, quick snack for your family, or a delicious dessert when you have guests over. I love making them for Christmas holidays!
People all over the world use coconut in all forms, so it is excellent news that it is also keto friendly. It is high in saturated fats, which means it’s very satiating. Coconut oil is one of the staple foods in the ketogenic diet. Coconut milk and cream can be used in variety in recipes as a substitute for dairy products though be careful not to go overboard and get kicked out of ketosis.
Keto bounty bars can work as fat bombs as well if you use coconut protein instead of flour/flakes. If so, make them smaller and bite-sized. To lower the number of calories, skip the chocolate and cover them with some quality cocoa powder.
Instead of coconut oil, you can use butter, and you can substitute heavy whipping cream with coconut cream.