100 g unsweetened peanut butter
100 g cream cheese
30 g sweetener of choice (adjust to taste)
20 g organic cocoa powder
30 g coconut butter (optional)
These peanut butter fat bombs are perfect for keto beginners - they include only 5 ingredients and they are made in less than 5 minutes!


1.Use a plastic bowl to mix peanut butter, sweetener, coconut butter and cocoa powder.
2.After mixing all the ingredients together (except cream cheese), put the bowl into microwave and let it melt for 60-90 seconds on medium heat.
3.Take the bowl out of the microwave, add cream cheese and mix until you get an even homogeneous mass
4.Divide such mass into 20 molds and put them into freezer for about 30 minutes
5.After 30 minutes you can take your peanut butter fat bombs and store them in an airtight container in your fridge.

Peanut butter fat bombs were the first fat bombs I’ve ever made. And to tell you the truth, I just wanted something sweet after a meal, I didn’t really need fat bombs. This was some 6 months ago when I was starting my keto journey and I wasn’t really fat-adapted, yet.

Peanut butter, and generally any nut butter is one of the reasons I love keto diet. Thanks to them, I can have my after-meal treats, Nutella-like spreads for breakfast and still stay low-carb!

These peanut butter fat bombs are made in 5 minutes or less and you will need only 5 ingredients. They are small fatty keto desserts and you will enjoy them immensely (especially at the beginning, during your transition from carbs to fats – you can read more about that here).

Even though the title of these fat bombs says peanut butter, you can use any other nut butter. I have tried hazelnut and almond, they are amazing as well.

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