Autophagy is a natural process of recycling cellular components during which the cells remove the unwanted molecules and dysfunctional parts.
Category: KETO 101
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High Cholesterol on the Ketogenic Diet
When it comes to cholesterol, the first association is that it's something terrible. However, its role in the human body is, without exaggeration, irreplaceable.
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Intermittent Fasting – All You Need to Know
Intermittent fasting is something you can do, no matter what you are eating. For the people following any form of a low-carb high-fat diet, intermittent fasting is what I wholeheartedly recommend for the best results.
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Most Common Mistakes on Keto and Low-Carb Diet
Keto diet has pretty simple and straightforward rules. However, we tend to forget some important facts which might affect our weight loss process.
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FAQ
Here you will find the answers to most frequently asked questions on the ketogenic and low-carb diets. The list will continuously be updated.
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What Is Egg Fast and How to Do It?
Egg fast is a quick way to kickstart your weight loss after a cheat day. It can also help when you hit the plateau and the scale won't budge!
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HOW TO GET BACK INTO KETOSIS
Holidays are over, carbs were magical, and now you are knocked out of ketosis. Chill, we have a few tips and tricks on how to get back to ketosis fast!
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Positive effects of ketogenic diet
Not only can the ketogenic diet boost your weight loss, but it also reduces your appetite, lower your triglycerides, improve your cholesterol, blood sugar...
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Eat Bacon & Lose Weight – What to Eat on Ketogenic Diet
If you are not really sure what foods are allowed on the ketogenic diet, check out the basic list I've created for the beginners.
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How to Know If You Are in Ketosis?
There are several ways to know if you are in ketosis without going to the lab or buying expensive equipment for measuring ketone levels - check them out.
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