Not only can the ketogenic diet boost your weight loss, but it also reduces your appetite, lower your triglycerides, improve your cholesterol, blood sugar...
If you are not really sure what foods are allowed on the ketogenic diet, check out the basic list I've created for the beginners.
There are several ways to know if you are in ketosis without going to the lab or buying expensive equipment for measuring ketone levels - check them out.
You have heard of this “new diet” many celebrities (Adriana Lima, Vanessa Hudgens, Halle Berry, the Kardashian sisters, Megan Fox, …) are raving about. The ketogenic diet is basically a low-carb, high-fat diet where your body runs on ketones instead of sugars. Keto diet has numerous health benefits, apart from losing weight, but more about...
Ketosis is a condition characterized by the enhanced production of ketone bodies. Ketones are chemical substances that the body makes when it does not have enough insulin in the blood. When our body is fat-adapted, it starts using ketones as fuel instead of glucose, and we are in the state of ketosis.
Cheesecake is a widely popular and a favorite dessert of many people all around the world. It is also easily turned into a scrumptious low-carb and keto-friendly dessert!